Staying Fit

Dr. Michael Leland, board-certified orthopedic surgeon and senior partner of Lakeshore Bone & Joint Institute, says staying fit comes down to only a few things—eating properly and in moderation, getting proper exercise, fresh air and sunshine, and not polluting the body with substances such as cigarette smoke. “And when it comes to diet and exercise, […]

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Entrepreneurial Excellence

Being unafraid of failure is the common thread among the 13 recipients of the 15th Annual Entrepreneurship “E-Day” Excellence Awards presented by the Northwest Indiana Small Business Development Center. Each knows the region and its character, traits guest speaker Penny Lewandowski says are vital for growing businesses. “Talking about community is my mantra,” says Lewandowski,

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