Edgewater Health President and CEO Dr. Danita Johnson Woods recently released her fifth book, “It’s in the Details: Small Things That Change Everything.”

In the book, she urges readers to take “soul pauses” for optimal health and awareness.

“Life isn’t changed by big, bold moves alone. It’s shaped by quiet moments, small choices, and the details we often overlook,” said Woods in a press release. “Every detail matters. Every choice counts. Every life is impacted.”

The book includes real-life stories, practical insights and encouragement “for living with intention and leading with heart.”

Woods started Edgewater Health in Gary more than 25 years ago to meet the needs of patients in Northwest Indiana. She also is an executive coach and keynote speaker.

Find her book on Amazon, lulu and Barnes & Noble.